All Episodes
Episodes
67. Spring Reset
Spring is a time for new growth and rejuvenation. Enjoy a reset to intentionally do something every day to nourish your body, heart, mind, and soul. Nourishing your roots will help you produce fruit in your life.
Add...
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66. Ho'oponopono
In today's episode, I share the simple steps to the Hawaiian Ho'oponopono Healing.
I love you.
I'm sorry.
Please forgive me.
Thank you.
Come learn the story of how a therapist in Hawaii cured a complete ward of...
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65. Emotions......Your Super Power
Emotions are a vibration in your body and they come because of a thought. In this episode, I explain how emotions are your superpower, and that they are the fuel that runs your life.
We're not taught how to feel our...
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64. I Can See Clearly Now
I can see clearly now the rain is gone
I can see all obstacles in my way
Gone are the dark clouds that had me blind
It's gonna be a bright, bright sun shiny day
It's gonna be a bright, bright sun shiny day
In Utah,...
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63. Silver Linings
As we just honored the anniversary of our daughter Olivia's passing, I share a bit of our journey through grief but also finding the silver linings. Much of this podcast is a replay of one of my most listened to...
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62. Finding Your Purpose
Today's episode is a rebroadcast of my most listened-to episode, and it's one of my favorite topics. What God told Jeremiah is also true for you. Before you were in your mother's womb, I chose you. Before you were...
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61. Time and Energy Audit
Do you ever feel like you can't seem to get everything done that you'd like or that is on your to-do list? In this episode, I share about constraint and doing your own time and energy audit.
Take a look at how you are...
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60. Made for More
"For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do." Ephesians 2:10
I want to help you finish the last quarter of 2023 strong and get a jump start to...
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59. From Pain to Purpose
Today's episode is all about Emotional Responsibility and Accountability. We are humans having an emotional experience, and that means we are alive!!
We want to feel the full range of emotions. Just like a heartbeat...
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58. Good Morning Sunrise!
In this episode, I share an experience I had to arise earlier in the morning and the gift that God gave me the next morning at sunrise! I share the importance of creating our morning and evening routines. Those...
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57. Connect with Nature
One of the ways we can raise our vibration is to connect with nature! Now is the perfect tie to get outside. Henry David Thoreau was inspired by nature and left the city for the woods - Walden Pond. This is where he...
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56. Raise Your Vibration
In this episode, we talk all about vibration. Everything is energy and has its own vibration, including us! You have a vibrational frequency that is affected by your life experiences, the thoughts you think, the...
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