All Episodes
Episodes
60. Made for More
"For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do." Ephesians 2:10
I want to help you finish the last quarter of 2023 strong and get a jump start to...
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59. From Pain to Purpose
Today's episode is all about Emotional Responsibility and Accountability. We are humans having an emotional experience, and that means we are alive!!
We want to feel the full range of emotions. Just like a heartbeat...
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58. Good Morning Sunrise!
In this episode, I share an experience I had to arise earlier in the morning and the gift that God gave me the next morning at sunrise! I share the importance of creating our morning and evening routines. Those...
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57. Connect with Nature
One of the ways we can raise our vibration is to connect with nature! Now is the perfect tie to get outside. Henry David Thoreau was inspired by nature and left the city for the woods - Walden Pond. This is where he...
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56. Raise Your Vibration
In this episode, we talk all about vibration. Everything is energy and has its own vibration, including us! You have a vibrational frequency that is affected by your life experiences, the thoughts you think, the...
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55. Emotional Mastery
Are you willing to feel any emotion? If you are, you open your life up to so many possibilities! Life is 50/50, and you'll feel both positive and negative emotions. When we can take 100% ownership and accountability...
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54. Some Mama Love
Sending you some Mama love!!
As I pondered what to share on today's podcast, my heart was just full of love for you! I have the privilege of coaching many women. I know you. I see you. You sacrifice. You love. You...
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53. Buffering
In this episode, I share about buffering and how we use external things to change the way we feel emotionally. It's something we do to not fully experience all of our lives. It is to numb the pain you may consciously...
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52. Your Miracle Morning
Give yourself the gift to plan in the morning! The way you spend your days is the way you spend your life.
Hal Elrod, the author of The Miracle Morning, searched for what all the most successful people did in their...
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51. Tiny Habits
In this episode, we talk about the 3 levels of behavior change and how your belief and IDENTITY have the most impact. I share 3 steps to create a new habit and how tiny habits create BIG RESULTS over time!
Join us for...
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50. Always Do Your Best
The fourth agreement is to always do your best. That will look different from moment to moment, day to day. It will be different when you are healthy as opposed to sick. At any moment, simply do your best, and you...
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49. Don't Make Assumptions
The third agreement from the book The Four Agreemts is: Don't Make Assumptions. "We have a tendency to make assumptions about everything. The problem with making assumptions is that we believe they are the truth. We...
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