13. Dealing with Overwhelm

Do you ever feel overwhelmed with your different roles and responsibilities? We just started a new year. Do you feel overwhelmed with keeping up with your good intentions and goals? What about your home and living space?

We live in a time where there is an overload of things, information, activities, etc. No wonder overwhelm can set in. Overwhelm is a DISEMPOWERING emotion.

Enjoy this episode for some strategies to deal with overwhelm and set up systems for the different areas of your life: personal, home and family. S.Y.S.T.E.M. stands for Save Your Self Time Energy and Money! When we eliminate the excess and put systems and habits in place, we step out of overwhelm and into empowering emotions like: focus, simplicity, constraint, and courage.

Thanks for tuning in, and remember it's one project at a time!!

Do you want to join us for our upcoming Hawaii Retreat in April 2022 for some self-care, adventure, healing, and nurturing?  Simply go to:  www.stacyharmer.com/retreat