18. What I've Learned from Byron Katie
How can you find more peace? I was first introduced to the work of Byron Katie probably 10 years ago as I was going through my own healing journey. Her work has impacted my own healing and also how I coach others.
Katie saw that when she believed her thoughts she suffered, and that when she didn’t believe her thoughts she didn’t suffer. What had been causing her depression was not the world around her, but what she believed about the world around her. In a flash of insight, she saw that our attempt to find happiness was backward.
Instead of hopelessly trying to change the world to match our thoughts about how it “should” be, we can question these thoughts and, by meeting reality as it is, experience unimaginable freedom and joy. As a result, a bedridden, suicidal woman became filled with love for everything life brings.
Come learn the 4 important questions to ask to not only turn around your thoughts but your life!
Save the date for May 14 - Vibrant Living Wellness Conference - Salt Lake City, Utah!!