32. All the Feels

All the Feels!! Our feelings are a vibration in our body, and as humans, we get to experience them all!! Although, sometimes we don't know how to process or work through our emotions and feelings.

In this episode, I share the 3 things to avoid when dealing with your feelings, and come learn a powerful tool to feel all the feels!

Step into it, breathe into it, identify what it is, and learn to process it in a healthy way. Next episode, I'll be sharing a really helpful and useful tool you can use to help your child or grandchild process their emotions!

Enjoy!