57. Connect with Nature

One of the ways we can raise our vibration is to connect with nature! Now is the perfect tie to get outside. Henry David Thoreau was inspired by nature and left the city for the woods - Walden Pond. This is where he wrote the book Waldon. He said that he needed nature to do his best work.

A study in 2019 states that 20 minutes outdoors causes the body's production of cortisol and other stress hormones to decrease.

In this podcast, I share some fun and easy ideas and ways you can make nature a priority!


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