59. From Pain to Purpose

Today's episode is all about Emotional Responsibility and Accountability. We are humans having an emotional experience, and that means we are alive!!

We want to feel the full range of emotions. Just like a heartbeat goes up and down, so will our emotional lives. If the line on the heartbeat monitor goes flat, well, that's not good. We want to live in our full humanity, and that means to feel all the feels! What we don't want is for the negative emotions to take root in our hearts or to stuff them down.

In this episode, I share how we use our bodies to physically process them, and as we do this, we can transform our pain into meaningful purpose!

Don't miss out on the opportunity to uplevel your life and purpose at our next Vibrant Living Health and Healing Retreat in Hawaii October 4-9. Only 3 spots left! Check it out at: www.stacyharmer.com/retreat