All Episodes
Episodes
31. Your Personal Life Vision
In Proverbs 29:18 it says..... "Where there is no vision, the people perish." In this episode, I talk about VISION.
Your life has a blueprint. When you built Your home (or whoever did), there was a blueprint. There...
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30. What's on Your Plate?
What's On Your Plate?! We live in a time where it's easy to get overloaded, put a lot on our plates, hustle, get overwhelmed, and then burnt out!
In today's episode, I share what I've been up to over the past 3...
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29. Are You an Empath?
We live in a world that feels intense a lot of the time. If you are a sensitive person, you likely feel the energy of what is going on. There is a lot of shifting. We can either be flexible and move along with the...
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28. When You're Exhausted
Self-care and rest isn't just a nice thing to do, it's ESSENTIAL! After feeling pretty exhausted this week after working for months on the Vibrant Living Wellness Conference, I thought it would be worth digging into...
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27. Becoming - Daily Systems and Habits to Create Change
The definition of “Becoming” in the dictionary “is to pass from one state to another”. It’s all about growth and change. We are on a journey of BECOMING…..transforming…….progressing…...evolving……to the next best...
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26. Gottman's Principle #7 - Creating Shared Meaning
Well - This is the last of Gottman's 7 Principles to Make Marriage Work! It's the icing on the cake - Creating Shared Meaning! If your marriage adheres to the first six principles, there's a good chance that your...
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25. Gottman's Principle #6 - Overcoming Gridlock
In this episode, we'll be discussing the 6th Principle - Overcoming Gridlock when trying to resolve conflicts. Most of the conflicts you'll experience in marriage are perpetual (66% in fact according to Gottman)-...
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24. Gottman's Principle #5 - Dealing with Confict
Every marriage is a union between two separate individuals who bring to it their own opinions, personality quirks, and values. So it's no wonder that even in very happy marriages the husband and wife must cope with a...
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23. Gottman's Principle #4 - Let Your Partner Influence You
In this episode, we'll be discussing the 4th Principle - Let Your Partner Influence You! What does it mean to let your spouse influence you? It's when we respect and honor each other's opinions and feelings. It's...
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22. Gottman's Principle #3 - Turning Toward Your Spouse
In this episode, we'll be discussing the 3rd Principle - Turning Towards Your Spouse.
When you need attention, support, and comfort from your partner, you are likely to say something or make a gesture to elicit a...
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21. Gottman's Principle #2 - Fondness and Admiration
Everyone loves to hear something nice about themselves, and it means the most when it comes from your spouse. Sharing fondness and admiration is simply vocalizing the characteristics that you appreciate.
Dr. Gottman...
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20. Gottman's Principle #1 - Love Maps
As a Gottman-trained workshop leader, I decided over the next 7 episodes to take one principle from his 7 Principles to Make Marriage Work program and share on my podcast.
We will start with the first principle -...
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