All Episodes
Episodes
20. Gottman's Principle #1 - Love Maps
As a Gottman-trained workshop leader, I decided over the next 7 episodes to take one principle from his 7 Principles to Make Marriage Work program and share on my podcast.
We will start with the first principle -...
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19. Gottman's Principles to Make Marriage Work
I just returned home from a getaway with my husband - celebrating 36 years of marriage!! Since strengthening marriage has been on my mind and since I'm a Gottman Trained Leader for their 7 Principles to Make Marriage...
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18. What I've Learned from Byron Katie
How can you find more peace? I was first introduced to the work of Byron Katie probably 10 years ago as I was going through my own healing journey. Her work has impacted my own healing and also how I coach...
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17. Our Relationship Manuals
We value relationships and are in many relationships. Whether we realize it or not, most of us have manuals that we have unconsciously written for other people in our lives on how they should behave and what they...
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16. The Seasons of Your Life
"To everything there is a season, and a time to every purpose under heaven." Ecclesiastes 3:1
Just like a tree in nature, we experience different seasons in our personal lives, and we are greatly affected by them....
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15. When You Just Don't Feel Like It
Everyone has those days - when you just don't feel like it!! You may lack the energy, motivation, interest, or desire to carry on. In this episode, I share 7 tips and tools that I've found helpful when you just aren't...
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14. Consistency
On New Year's Day 2022, President Russell M. Nelson made a post on Instagram. Part of his message read: "Resolve to be resolute. The Lord loves effort. The Lord loves consistency. The Lord loves steadfastness. While...
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13. Dealing with Overwhelm
Do you ever feel overwhelmed with your different roles and responsibilities? We just started a new year. Do you feel overwhelmed with keeping up with your good intentions and goals? What about your home and living...
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12. Spiritual Gifts and Intuition
What are spiritual gifts? Are they simply our natural talents and predispositions? I continually teach about our inner GPS, “free space” on our bingo card – the natural gifts and abilities that we are born with. Are...
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11. The Go-Giver - The Secret to Success and Joy
I came across the book Go-Giver a few years ago and loved it! As I pondered what to do for this episode, the book kept popping up in my mind.
Come learn the 5 laws of stratospheric success both in business and life!...
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10. How To Solve Any Problem
How To Solve Any Problem. That’s a pretty lofty claim! I’m talking about you and your brain!
I personally think that all things can be made whole, complete, and right through the Atonement of Jesus Christ. But in...
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9. Creating the Extraordinary in 2022
"You do not rise to the level of your goals. You fall to the level of your systems." James Clear - author of Atomic Habits
It's that time of year - to start creating!! In this episode, we'll be talking about how to...
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